health is wealth!

10 secrets to great health - easy to understand, hard to believe, takes much to carry out...

1. Sleep before 11pm, wake up before 6am!
2. Breathe healthily - slow and to the full extent of contraction and expansion
3. Stretch for mobility, agility and strength
4. Walk an hour before dawn and another before dusk.
5. Eat no or little starch! Take fruits, vegetables, beans and fishes.
6. Drink warm water, not cold or hot.
7. Avoid aircon and fan or excessive breeze.
8. Be still twice or thrice a day for at 15-30 minutes
9. Smile and laugh - be with like-minded people
10. Do good everyday!

With quality air, nutrition and blood flow, it is easy to avoid ailments, fatigue and stress.